#LiveRightAtNight…. Molly – a girl you DON’T wanna hang with

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Happy Friday! This weekend as you head out to celebrate – whether it be New York Fashion Week or just a party because it’s one of the last weekends of the summer remember that you should absolutely NOT invite Molly to hang with you.  Because Molly is one girl you DON’T want to hang with… and let me tell you why.

There have been more and more stories in the news about people who have met this pretty young girl, Molly and found out that she is nothing nice. Recently two young people died of a suspected Molly overdose at New York’s Electric Zoo festival leading to the early shutdown of the multi-day concert.  Another recent death of a young girl at the House of Blues concert in Boston was also attributed to Molly.  In case you don’t know, here’s a little bit of info about the notorious, yet increasingly popular, Molly:

Molly is the purest form of MDMA – 3,4-methylenedioxymethamphetamine. Whaaat? Well basically it’s an AMPHETAMINE, which means it’s a stimulant (an “upper”) and gives you a euphoric, high sensation when you take it.  Now the thing about Molly is that even though people think it’s the purest form of “X”, it may not be because you never know what it actually has been cut with – it could be cocaine, PCP, caffeine, dextromethorphan (which is in cough syrup)- so you never know how “pure” it really is.   This is especially the case when procuring it from someone at a party or concert, but really, Molly is dangerous all around.

Now I know some of you may be thinking, “well I only use it when I party”, or “I just tried it once.”  I’m sorry those answers just won’t fly. You see the thing is: a) you don’t know what is TRULY in the pills you are taking (no matter how trusted the source) b) people have died the first time they have taken these drugs and c) you just don’t know if YOU are vulnerable to addiction. Your genetics, body, personal environment and other life factors can directly impact your susceptibility to becoming addicted to ANY drug including Molly as well as impact your reaction – which could be fatal!  That means that even one hit could prove to be deadly.

Despite all of these dangers, Molly is out in the community and prevalent more and more in pop culture and I’m guessing someone you know knows someone who knows someone who may have tried Molly (or you yourself perhaps dabble in it) which means it’s important I fully educate you about this drug so if you are ever in a situation where there’s an emergency you can help.

Usually a hit of Molly takes about 15 minutes to kick in, peaks and has its maximum effects in about 45 minutes. Similar to other “uppers” like cocaine, Molly gives the sensation of feeling high, hyper and very alert. Some people lose their sense of time and others feel exaggerated sensations like enhanced sense of touch or sound.  Other users have reported feelings of anxiousness and agitation, have sweats, chills, or feel faint or dizzy. Molly can also cause blurred vision, nausea, and increase your heart rate and blood pressure, as well as dangerously elevate your body’s temperature. Weirdly, Molly can cause forceful clenching of teeth, so clubbers have reported chewing on pacifiers to relieve the tension they feel. Since the drug’s effects last 3-6 hours many people combine Molly with alcohol or other drugs to keep the part going all night (not something that is good for your body in any way, shape or form).

Here’s something else you may not know: one solitary pill can have weeklong effects that include feelings of sadness, anxiety, depression and even memory problems.  Studies in animals have shown that high doses of the drug for only four days led to long-term brain damage that was seen 6-7 years later.

The facts speak for themselves: Molly isn’t a girl you want to know and quite honestly the medical community doesn’t know everything about it yet including its long lasting effects (partially because it can be combined with and cut with other drugs). What we do know is that ER visits for Molly and other MDMA- related drugs have doubled in the past 6 years!

So there you have it ladies and gents, the hard truth about a (too) popular drug.  My doctor’s orders?  Stay away from Molly. She’s not a good friend, will never be you BFF and will only bring you down and get you into more trouble than you want to deal with for the weekend – let alone your life!

XO

Dr. V

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Dr. V’s 5 Back to School Basics

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It’s official school has started. Parents you are probably swamped ALREADY .. here’s our Top 5 back to school basics and tips that will help you as you are dashing to drop off and pick up your kids from school. And even if you don’t have children, feel free to share these tips with your friends, and loved one’s who do….

1)   Encourage and support your child’s individuality … Even if your child wears uniforms they can be kicked up a notch with school-approved accessories, socks, shoes, or backpacks. SCHOOL- APPROVED is the key phrase here.

2)   Learn how to effectively treat lice: Grosss … Yes, I know, but if your child comes home with it YOU have to treat it before they can return to school! The CDC estimates 12 million kids in the US get lice every year. But there’s a new FDA approved treatment Sklice. It’s one wash NO comb 10-min prescription treatment vs the old skool wash and comb and repeat 7-10days later and or picking them out by hand.

3)   Talk to your kids about bullying ... Know what’s going on at school and with your kid’s friends. Ask questions, be comforting and supportive if they are being bullied, but don’t ignore or tolerate it! Many states have bullying laws, and schools have policies against this behavior. Take action, because bullying is all too common and can be deadly these days.

4)   Connect with your kid’s teachers … Parents meet your kids teachers, support them and reinforce the classwork, rules, and deadlines for assignments. Remember the adage … “It takes a village..” it’s true it’s a team effort.

5)   Get Good Sleep … Make sure your kids have a bedtime so they can get good sleep and have time for their mind and body to grow, develop and re-charge for the next day.

Wishing you a fabulous school year!

Dr. V

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September is Ovarian Cancer Awareness Month

 

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September means back to school time and also Ovarian Cancer Awareness Month. Ovarian cancer is a disease we ALL need to be aware of, because many of the signs and symptoms of ovarian cancer are nonspecific, such as abdominal pressure, bloating, and pelvic pain. This means the disease is hard to detect early. Only 20% of ovarian cancers are found before the tumor has spread beyond the ovaries. The American Cancer Society reports ovarian cancer is the 5th leading cause of cancer death for women in the U.S.

This year more than 20,000 women in the United States will develop ovarian cancer, and 15,000 will die from the disease.

Because of the aggressive nature of the disease and the nonspecific symptoms it is important that women be aware of the signs and symptoms of ovarian cancer, because the sooner the cancer is found and treated, the better the chance for recovery. Ovarian cancer usually occurs in women over age 50, but can affect younger women. Many times, women with ovarian cancer have no symptoms or just mild symptoms until the disease is advanced and hard to treat. YOU know your body best!

If you have any symptoms that are not normal for you, such as pain in the pelvic or abdominal area or bloating that lasts longer than 2 weeks see your doctor. Also if you have any vaginal bleeding that is NOT normal for you talk to your doctor. There are genetic mutations such as BRCA1 and BRCA2 and cancers including breast and uterine that put women at increased risk for ovarian cancer. This does not mean you will develop ovarian cancer but it does mean you need to talk to your healthcare provider about your body and your individual risk for ovarian cancer. Researchers are working hard to find the exact causes and a cure for ovarian cancer. For more information about ovarian cancer click here: http://www.cdc.gov/cancer/ovarian/basic_info/.

Become informed and help us stop ovarian cancer. You never know the information you learn may save the life of someone you love!

XO

Dr. V

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#DrVRecommends: September Must-Haves

  1. Dove Nutrium Body WashDove NutriumMoisture Body Wash: I love this cleansing body product because it lathers well, is very moisturizing and also totally affordable – you can snag it at any drugstore or Costco!  But don’t let the affordable price tag fool you, you’re skin will be silky, smooth and cleaned just as well as some of the pricier body washes on the market!


  2. Thomas-English-MuffinsThomas English Muffins: I’m often asked “What does Dr. V eat?” and this is one of my quick and healthy fixes, perfect for a high in fiber and filling breakfast on the go or snack you can savor with you morning coffee or tea.



  3. chobaniChobani: If you follow my Facebook or Twitter you know that I’m a major fan of Chobani yogurt.  Their flavors are sensational and you can also use it while cooking to lighten the calorie count of your meal!  Check out recipes using Chobani HERE.


  4. Tory-Burch-FlatsFlats: Let’s be honest ladies: as hot as they are, heels aren’t practical in many situations including rushing for a train, walking in the fall the rain, long days on your feet and more that’s also easy to toss in your bag so you always have them with you.  In fact they can actually be bad for your health.  That’s why you need something to wear on your feet that is comfy and sensible while not robbing you of your fabulous sense of style and glamour.  Enter gorgeous flats from Tory Burch.  They’re sturdy, sensible and her mass selection of styles mean you’ll find one (or three) that are perfect for you!  Protecting your feet never looked so good!


  5. Hunter-Rain-BootsHunter Rain Boots:  Rain showers are definitely not limited to the springtime, and since we know fall will certainly usher in rainy days and nights why not be prepared – and stylish at the same time?  My favorite tootsie protectors are from Hunter, who offer rain boots in a wide selection of colors and styles to keep your feet dry and happy.  Dry, warm feet = a healthy, happier you!


  6. Little-Brown-UmbrellaBloomies (Bloomingdales) Little Brown Umbrella: Speaking of fall rain showers, don’t forget that the one thing worse than wet feet is is being wet from head to toe!  Prevent it with the Bloomie’s Little Brown Umbrella.  I love this accessory must because it is small and fits into your purse or work tote.  Another bonus?  If it breaks they’ll replace it at no cost making it a 100% fall fashion #musthave!


  7. Moroccan-OilMoroccan Oil: This hair product is my new “wonder drug” for my mane.  Not only can you find it all over (whether you’re an online or brick and mortar shopper) but it’s affordable and offers so many benefits to your tresses:  it transforms and repairs it, protects it from styling and environmental damage and can even help speed up drying time!  On top of that it never leaves your hair too oily and can be used every day!   Whether you want it in shampoo/conditioner format or styling crème or a hair mask, give it a go this fall for fabulous and healthy hair!


  8. VitaMuffinsVitalicious: I used to think that staying in fighting shape meant saying farewell to muffins.  Then I discovered Vitalicious muffins and “vitatops”. These yummy treats are great for a snack/ dessert and let you satisfy your sweet tooth in a guilt-free and low-calorie way.  If you’re into a more savory treat they also offer VitaPizzas, so really, you can’t go wrong with this discovery!  Here’s to having your muffin top (without giving yourself a muffin top)!


  9. CeraVeCeraVe: You know I can’t do a Dr. V Recommends without sharing a great moisturizer – it’s a must for healthier, younger and more beautiful skin for years to come!  Start off the day with one like this fave of mine from CeraVe. Use it in the AM and rest easy all day knowing your face is moisturized and protected thanks to this skincare must offering SPF 30  protection!


  10. Mac-Cleanse-Off-OilMAC Cleanse Off Oil: No matter how late it is or how tired you are, a lady should never go to bed with her makeup (and the rest of her “day”) on her face.  Remove that oil, makeup, dirt, “etc.” from your face (and prevent it from getting on your pillowcase) with Mac Cleanse Off Oil!  Not only will it not clog your pores, it will take all your makeup off and because it’s more gentle than wipes your face will thank you!

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#LiveRightAtNight …… Bedroom Basics

original_kids-bedroom-rules-wall-stickerIt’s the weekend  – AGAIN – thank goodness! I don’t know about you but I certainly feel the stress and tension in my shoulders from a busy work week finally releasing away as I type this week’s post! Can you believe it’s almost Labor Day and BACK TO SCHOOL time already? In the spirit of continuing education I wanted to share some bedroom basics with all of you!

Let’s start with some stats: OMG ladies, a study of young adults in the UK showed that “boys” really are gross like we all thought when we were in middle school. Peep this, the average British man between the ages of 18-25 changed his bedroom sheets only once every 3 months!!! What???  They were literally changing sheets only with the changing of the seasons.  Yes, these gents also reported various bed partners sleeping on those grubby sheets.  Dirty bed sheets can contain dust mites, thousands of dead skin cells, and even bed bugs. Ewwwww. These unhygienic conditions can cause allergic reactions, asthma flare-ups, allergic rhinitis, and other skin conditions, that could all be avoided with a little Tide laundry detergent!

Ladies, as you send nieces, cousins, sisters, friends, and daughters off to college and you yourself head off on overnight dates remember to keep the importance of changing sheets at the forefront of your mind. Be aware that the same sheets on their man’s or friend’s bed may have been there for weeks on end and it could be time time to tell him to strip – the bed that is – and wash those sheets!

Speaking of a happy and healthy bedroom here are a few romantic bedroom basics we all need to have…  scroll below and tell me did we include your must have’s?

1)   Clean Sheets

2)   Condoms

3)   Scented Candles

4)   Lamp with dimmer switch

5)   Lube

6)   Clean bed set – including a comforter that’s not leftover from college – and a spare set for when you regularly change those sheets!

7)   Gently used (NOT old & raggedy) pillows.  Be sure you replace these regularly too and keep them clean!

Have a safe holiday non-itchy clean sheet weekend

Dr. V

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#Live Right At Night …. Uber

 

Hey ladies! It’s the weekend again! What fabulous things do you have planned for this weekend? If you find yourself out and about in the city instead of worrying about parking, finding a designated driver, or avoiding that DUI checkpoint, why not try Uber? What’s Uber you may ask? It’s a mobile App that connects passengers with car services. And yes doll, they are probably in YOUR city – because they are global! I absolutely love this App! We all know drunk driving is pervasive in this country. Every 90 seconds a person is injured in a drunk driving crash and most crashes happen on the weekends. It’s astounding but 1 in 3 people will be involved in a drunk driving crash in their lifetime. I was hit by a drunk driver who ran a light after leaving a club when I was 16.

It’s just not worth it. Don’t be a statistic! Don’t find yourself in a position where you’re stuck with a friend who has the keys and has had a few too many to drink!  And don’t find yourself unsure of how you’ll get home in an unfamiliar area of town!  Use Uber when you’re out partying. Whether you’re in LA or Singapore a reliable, reasonably priced car service that you can request and pay for via your smartphone is literally just a few taps away.  You can even read reviews about the driver you request so you don’t have to worry about “stranger danger” when you get into the car.  For my friends in New York this means no more fretting about trying to convince a cab to take you to Brooklyn late at night. With Uber you can sit back and just relax and have a great weekend and enjoy those mimosas at brunch, and wear your 4 inch stilettos out on the town at night because you won’t be driving home or taking the train this weekend. It’s worth a try this weekend ladies – Uber is at the very least going to save you stress (and sore feet) and at the most could save a life!

Wishing you an Uber safe weekend.

Smooches,

Dr. V

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