Why you should add Green Tea to your Morning

It’s February are you still going strong and committed to your New Year’s resolutions? Well I have something that will absolutely help you stay on track! Green tea! It sounds so simple and it is! Green tea is a wonderful way to start your day for many reasons. If fighting the scale was one of… Keep Reading >

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What the Heck is a Chia seed? And 5 reasons you should be eating them!

Superfoods are everywhere. And I bet you’ve heard of seeds like flax and chia seeds but do you the ins and outs of them.. where they’re from and why you should be adding them to your diet. Well keep reading for more info about chia seeds… 😉 Do you remember Chia pets?   … Those… Keep Reading >

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