Oh yes ladies and gents it’s that time again … the WEEKEND!! And this weekend (and Monday) is extra special because not only is March 17th my Daddy’s birthday, Happy Birthday DAD, but it’s also St. Patrick’s Day! And I have a feeling you may be out partying into the wee hours of Tuesday Morning. If you do plan a pub crawl this weekend or Monday night here’s a few hangover tips to help you Drink Right At Night so you can actually make it into the office on Tuesday morning. My Dad was an Army man and always says “prior planning prevents poor performance.” So let’s have a plan about how we are going to ensure that you have a safe, satisfying St. Patty’s Day!
BEFORE:
- Hydrate & eat something – begin your night of partying on a full stomach!
- Know how you’re getting home before you leave the house – have a plan that is safe and secure that you won’t have to think about while out celebrating.
- Prepare for your arrival home & the morning after: eye cream and bottled water in the fridge, alarm clock set for Tuesday bright and early!
- Avoid any green body glitter, hair color or anything else that will impress at a parade but not in the office!
DURING:
- Match each pint of beer or mysterious green cocktail with a tall glass of water. Or switch to soda water & lime once you start to feel “buzzed.” There’s nothing wrong with partying sober! No one has to know it’s not a cocktail.
- Have a buddy! Who will keep you in check and make sure you have a safe trip home.
AFTER:
- When you arrive home REHYDRATE with water or coconut water – get potassium & other electrolytes back into your body!
- Prep your face for The Morning After- wash, hydrate, & use your fab face creams!
- Sleep with an elevated pillow to relieve eye puffiness!
The Monday After:
- Keep the hydration going: include water & natural fruit juices like cranberry or apple juice to put natural sugars back into your body.
- Don’t skip breakfast:
- Try wholegrain bread – a great source of detoxifying B vitamins!
- Eggs –they are packed with cysteine which can help clean up leftover toxins from alcohol in your body.
- HOLD the COFFEE – that Cup o’Joe you normally have in the AM will dehydrate you more. Wait a while before having coffee, tea, or other caffeinated beverages.
- Toss a banana in your bag for a natural potassium boost! Enjoy it as a snack especially if you still don’t feel fab after breakfast.
Have a wonderful St. Patrick’s Day and don’t kiss every blarney guy (stone) you meet at the bar.
Wishing you a fabulous weekend & St. Patty’s Day!
Smooches,
Dr. V