Fall is definitely upon us and that means that we’re experiencing change not only season-wise (hello fall coat, welcome back into my wardrobe) but the sun is setting earlier and morning are darker as well, meaning I don’t know about your commute but my drive to and from work these days are both going down in the dark! Honestly, some days I’m stuck in the OR and I never even see the light of day. So how can a girl get in her workouts, run errands, and commute safely as the daylight hours get shorter?
Daylight Saving’s time will be here before we know it and we must start to critically analyze our walks and routes to and from home and places like the gym to assess if they are SAFE. To be sure you’re protecting yourself while commuting, here are a few musts to think about (and talk about with your girls) to prepare for your fall and winter commute:
1) Keep a flashlight on your keychain that you can whip out quickly.
2) Consider keeping pepper spray in your purse or on a keychain. Make sure you know how to use it before you squeeze that trigger.
3) Workout with a buddy – don’t exercise, or even walk your dog alone in the dark
4) Have someone walk you to your car (and then drive them to theirs) after work or play.
5) Stay away from dimly lit streets, parks or trails that are lined with a lot of trees. If you feel uncomfortable walk in the street and KEEP your eyes open for any cars or buses.
6) Stay alert. Don’t walk down the street with your headphones on and in both ears
7) Alternate your routes depending on the amount of daylight. You may have a daylight route to work, the gym or heading out with friends and one for when it’s darker out! It’s better to opt for a longer, more well-lit route than a shorter dark one!
8) Enable the GPS on your phone so your whereabouts can be traced.
9) If you are a bit nervous while you’re out – call a friend and talk while you walk,
10) Always carry $20-40 dollars in a safe stashed place on your person for cab fare or consider using Uber.
Have a safe and well lit weekend.
XO
Dr. V