#Live Right at Night … Saluting the Sun and Summer Solstice
The days are longer and the nights are shorter – FINALLY – it’s Summer Solstice
It’s officially Summer. Hello Saturday brunch on the outdoor patio and refreshingly light adult beverages! What are your plans this summer you sun goddess? Millions of Americans will spend the summer months traveling and hitting the roads and skies. Even if you didn’t make it to Stonehenge to celebrate Summer Solstice or Cairo or Sedona there’s still ample opportunities to worship the sun this summer.
Summer welcomes a new wardrobe and new activities. For many people it’s also a time for renewal and fulfillment. We’re ½ there to 2014 so why not use these warm summer months to make your life healthy. Re-energize yourself and take stock of what’s going on in your life. Have you strayed from your New Year’s Resolutions or are you still on track? Do you have toxic relationships that need to be tossed out? Well the summer is the time to tell those folks to kick rocks. Are you still trying to get into a regular exercise routine? Why not start everyday this summer with the Sun Salutation poses? Yoga is a great way to align the mind body, and spirit. And today with more than 14hours of sun you have ample time to do your sun salutations and bring harmony to your life through meditation and movement. The energy and vigor you gain will help you Live Right throughout the Day and Night.
Wishing you a Healthy and Happy Summer,
Namaste,
Dr. V